900calories 28-Days Meal Plan

This is 28-Days IF Meal Plan that delivers a total of 56 meals and 12 snacks. 28xLunches and 28xDinners plus 12xSnacks.

 

Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.

Meals included:

WEEK 1

Lunch

• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
• Keto Dill and Garlic Responsibly Fished Barramundi 250g
• Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
• Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g

Dinner

• Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
• Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
• Cottage Pie with Cauliflower Mash 400g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
• Keto Chili Con Carne Bowl 400g
• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g

Snacks

• Chicken Bone Broth x 3pcs

WEEK 2

Lunch

• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
• Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
• Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
• Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g

Dinner

• Cottage Pie with Cauliflower Mash 400g
• Keto Chilli Con Carne 250g
• Keto Dill and Garlic Barramundi 250g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
• Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g
• Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g

Snacks

• Chicken Bone Broth x 3pcs

WEEK 3

Lunch

• Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
• BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
• Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
• Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g

Dinner

• Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
• Keto Dill and Garlic Barramundi 250g
• Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
• Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
• Cottage Pie with Cauliflower Mash 400g
• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g

Snacks

• Chicken Bone Broth x 3pcs

WEEK 4

Lunch

• Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
• Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
• Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
• Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g

Dinner

• Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g
• Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
• Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
• Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
• Keto Dill and Garlic Responsibly Fished Barramundi 250g
• Keto Chili Con Carne Bowl 400g
• Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g

Snacks

• Chicken Bone Broth x 3pcs

Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.

Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.

How we will send out your food?

We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.