This is 28-Days 1500calories Ultimate Meal Plan that delivers a total of 84 meals and 32 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 32xSnacks.
Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.
Meals included:
WEEK 1
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
- Granola mix with Yogurt and Toasted Coconut 250g
- Berry and Yogurt Bowl 200g
Lunch
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
Dinner
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
- Keto Chilli Con Carne 250g
- Keto Dill and Garlic Barramundi 400g
- Keto Chili Con Carne Bowl 400g
- BBQ Pulled Pork Coleslaw 400g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 400g
Snacks
-
Keto Brownies x 4pcs
- Chicken Broth x 4pcs
- Chocolate Mousse
WEEK 2
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 2
- Berry and Yogurt Bowl 200g
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
- Granola mix with Yogurt and Toasted Coconut 250g x 2
Lunch
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
- Keto Dill and Garlic Barramundi 250g
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
-
Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
- Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
Dinner
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Keto Chili Con Carne Bowl 400g
- Keto Chili Con Carne Bowl 250g
Snacks
-
Keto Brownies x 2pcs
- Chicken Broth x 2pcs
- Chocolate Mousse x 3pcs
WEEK 3
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 4
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
- Granola mix with Yogurt and Toasted Coconut 250g
- Berry and Yogurt Bowl 200g
Lunch
- Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
- Keto Dill and Garlic Responsibly Fished Barramundi 250g
- Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chilies 250g
- Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 400g
Dinner
- Lamb Rogan Josh Curry 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 400g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
- Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
- Beef Bolognese with Cauliflower Beetroot Mash & Olives and Dried Tomatoes 250g
Snacks
-
Keto Brownies x 4pcs
- Chicken Broth x 3pcs
- Chocolate Mousse x 2pcs
WEEK 4
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
- Berry and Yogurt Bowl 250g
- Granola mix with Yogurt and Toasted Coconut 250g
- Berry and Yogurt Bowl 250g
Lunch
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
- Keto Chili Con Carne Bowl 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
Dinner
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 400g
- Keto Lasagna with Ricotta Cheese 250g
- Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 400g x 2
- Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 400g
- Pan Seared Lamb Rump with Roasted Vegetables and Pink Peppercorn Sauce 400g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 400g
Snacks
-
Keto Brownies x 3pcs
- Chocolate Mousse x 2pcs
Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.
Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.
How we will send out your food?
We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.
Benefits of 1500cal diet:
No matter how much weight you need to lose, cutting out excess calories and increasing physical activity is key.
A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.
Our 1,500-calorie diet is rich in fresh produce, protein and fiber. Like any healthy diet it should include mostly whole, unprocessed foods.
What's inside Alifeplus Meals?
- MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
- WHOLEFOODS
- HIGH PROTEIN
- LOW CARB
- GLUTEN FREE
- NO NASTY
- NO PRESERVATIVES
- NO REFINED SUGAR
